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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 123 calories per 100g, with 20.8g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.9% of the Daily Value per 100g), and Zinc (55.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 43% fewer calories and 10% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw ranks #1991 out of 8068 foods (higher than 75% of all foods in our database).

Calories

123

per 100g

Protein

20.8g

42% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 20.8 g 42%
Total Fat 3.8 g 5%
Saturated Fat 1.3 g 7%
Cholesterol 66.0 mg 22%
Sodium 106.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.24 mg 18%
Niacin 5.8 mg 36%
Vitamin B6 0.29 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 11.0 mg 1%
Iron 1.5 mg 8%
Potassium 295.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 171.0 mg 14%
Zinc 6.1 mg 55%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, Australian, shank, fore, bone-in, separable lean only, raw 123 20.2g 4.7g 0.0g 123 cal
20.2g protein
4.7g fat
0.0g carbs
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0.0g 122 cal
10.4g protein
8.6g fat
0.0g carbs
Lamb, variety meats and by-products, heart, raw 122 16.5g 5.7g 0.2g 122 cal
16.5g protein
5.7g fat
0.2g carbs
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.3g 2.4g 0.0g 122 cal
23.3g protein
2.4g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0.0g 122 cal
20.4g protein
4.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 123 calories per 100g serving.

Is Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contains 20.83g of protein per 100g, which is 42% of the daily value. It ranks #1991 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (112.9% DV), Zinc (55.3% DV), and Protein (41.7% DV) per 100g.

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