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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 190 calories per 100g, with 28.6g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.1% of the Daily Value per 100g), and Protein (57.2% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 12% fewer calories and 24% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #518 out of 8068 foods (higher than 94% of all foods in our database).

Calories

190

per 100g

Protein

28.6g

57% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 190.0 kcal 10%
Protein 28.6 g 57%
Total Fat 8.4 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 107.0 mg 36%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.54 mg 42%
Niacin 6.9 mg 43%
Vitamin B6 0.44 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 2.5 mcg 102%
Minerals
Calcium 2.0 mg 0%
Iron 2.0 mg 11%
Potassium 287.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 196.0 mg 16%
Zinc 3.7 mg 33%
Copper 0.13 mg 14%
Manganese 0.01 mg 0%
Selenium 6.4 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 27.3g 8.1g 0.0g 190 cal
27.3g protein
8.1g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 31.5g 6.2g 0.0g 191 cal
31.5g protein
6.2g fat
0.0g carbs
Game meat, deer, shoulder clod, separable lean only, cooked, braised 191 36.3g 4.0g 0.0g 191 cal
36.3g protein
4.0g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 28.3g 7.7g 0.0g 191 cal
28.3g protein
7.7g fat
0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 25.5g 9.3g 0.0g 192 cal
25.5g protein
9.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 190 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 28.6g of protein per 100g, which is 57% of the daily value. It ranks #518 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (102.1% DV), Protein (57.2% DV), and Niacin (43% DV) per 100g.

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