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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 215 calories per 100g, with 25.5g of protein, 11.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (129.2% of the Daily Value per 100g), and Protein (51.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 0% fewer calories and 11% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ranks #1062 out of 8068 foods (higher than 87% of all foods in our database).

Calories

215

per 100g

Protein

25.5g

51% DV

Total Fat

11.8g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 25.5 g 51%
Total Fat 11.8 g 15%
Saturated Fat 5.3 g 27%
Cholesterol 85.0 mg 28%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.40 mg 31%
Niacin 5.5 mg 35%
Vitamin B6 0.44 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 3.1 mcg 129%
Minerals
Calcium 14.0 mg 1%
Iron 2.4 mg 13%
Potassium 342.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 228.0 mg 18%
Zinc 5.0 mg 45%
Copper 0.17 mg 18%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.8g 10.7g 0.0g 215 cal
27.8g protein
10.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 9.6g 0.0g 215 cal
32.1g protein
9.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 15.2g 0.0g 215 cal
18.2g protein
15.2g fat
0.0g carbs
Veal, ground, cooked, pan-fried 215 25.8g 11.8g 1.5g 215 cal
25.8g protein
11.8g fat
1.5g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30.0g 9.7g 0.0g 216 cal
30.0g protein
9.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 215 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 25.54g of protein per 100g, which is 51% of the daily value. It ranks #1062 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (129.2% DV), Protein (51.1% DV), and Zinc (45% DV) per 100g.

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