1

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 215 calories per 100g, with 32.1g of protein, 9.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (114.6% of the Daily Value per 100g), and Protein (64.2% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 0% fewer calories and 39% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #177 out of 8068 foods (higher than 98% of all foods in our database).

Calories

215

per 100g

Protein

32.1g

64% DV

Total Fat

9.6g

12% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 32.1 g 64%
Total Fat 9.6 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 117.0 mg 39%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.56 mg 43%
Niacin 7.2 mg 45%
Vitamin B6 0.41 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 4.0 mg 0%
Iron 2.6 mg 14%
Potassium 308.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 4.2 mg 38%
Copper 0.15 mg 16%
Manganese 0.00 mg 0%
Selenium 8.8 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.8g 10.7g 0.0g 215 cal
27.8g protein
10.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 15.2g 0.0g 215 cal
18.2g protein
15.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 25.5g 11.8g 0.0g 215 cal
25.5g protein
11.8g fat
0.0g carbs
Veal, ground, cooked, pan-fried 215 25.8g 11.8g 1.5g 215 cal
25.8g protein
11.8g fat
1.5g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30.0g 9.7g 0.0g 216 cal
30.0g protein
9.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 215 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 32.08g of protein per 100g, which is 64% of the daily value. It ranks #177 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (114.6% DV), Protein (64.2% DV), and Niacin (44.9% DV) per 100g.

3