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Veal, ground, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, ground, cooked, pan-fried contains 215 calories per 100g, with 25.8g of protein, 11.8g of fat, and 1.5g of carbohydrates.

It is an excellent source of Vitamin B12 (147.1% of the Daily Value per 100g), and Protein (51.7% DV).

Compared to other lamb, veal, and game products, Veal, ground, cooked, pan-fried has 0% fewer calories and 12% more protein than the category average.

For protein content, Veal, ground, cooked, pan-fried ranks #1015 out of 8068 foods (higher than 87% of all foods in our database).

Calories

215

per 100g

Protein

25.8g

52% DV

Total Fat

11.8g

15% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 25.8 g 52%
Total Fat 11.8 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 77.0 mg 26%
Sodium 146.0 mg 6%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.26 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.43 mg 33%
Niacin 7.9 mg 49%
Vitamin B6 0.51 mg 30%
Folate 6.0 mcg 2%
Vitamin B12 3.5 mcg 147%
Minerals
Calcium 18.0 mg 1%
Iron 1.5 mg 8%
Potassium 245.0 mg 5%
Magnesium 34.0 mg 8%
Phosphorus 231.0 mg 19%
Zinc 3.0 mg 27%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 18.5 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.8g 10.7g 0.0g 215 cal
27.8g protein
10.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 9.6g 0.0g 215 cal
32.1g protein
9.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 15.2g 0.0g 215 cal
18.2g protein
15.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 25.5g 11.8g 0.0g 215 cal
25.5g protein
11.8g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30.0g 9.7g 0.0g 216 cal
30.0g protein
9.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, ground, cooked, pan-fried?

Veal, ground, cooked, pan-fried contains 215 calories per 100g serving.

Is Veal, ground, cooked, pan-fried high in protein?

Veal, ground, cooked, pan-fried contains 25.83g of protein per 100g, which is 52% of the daily value. It ranks #1015 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, ground, cooked, pan-fried?

Veal, ground, cooked, pan-fried is a good source of Vitamin B12 (147.1% DV), Protein (51.7% DV), and Niacin (49.4% DV) per 100g.

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