Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 215 calories per 100g, with 18.2g of protein, 15.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.5% of the Daily Value per 100g), and Protein (36.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 0% fewer calories and 21% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw ranks #2527 out of 8068 foods (higher than 69% of all foods in our database).

Calories

215

per 100g

Protein

18.2g

37% DV

Total Fat

15.2g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	215.0 kcal	11%
Protein	18.2 g	37%
Total Fat	15.2 g	20%
Saturated Fat	7.3 g	36%
Cholesterol	66.0 mg	22%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.29 mg	22%
Niacin	5.0 mg	31%
Vitamin B6	0.36 mg	21%
Folate	0.00 mcg	0%
Vitamin B12	2.7 mcg	113%
Minerals
Calcium	10.0 mg	1%
Iron	1.5 mg	8%
Potassium	295.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	173.0 mg	14%
Zinc	3.8 mg	34%
Copper	0.17 mg	19%
Manganese	0.01 mg	1%
Selenium	4.2 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	27.8g	10.7g	0.0g	215 cal 27.8g protein 10.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	32.1g	9.6g	0.0g	215 cal 32.1g protein 9.6g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	25.5g	11.8g	0.0g	215 cal 25.5g protein 11.8g fat 0.0g carbs
Veal, ground, cooked, pan-fried	215	25.8g	11.8g	1.5g	215 cal 25.8g protein 11.8g fat 1.5g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216	30.0g	9.7g	0.0g	216 cal 30.0g protein 9.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 215 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 18.24g of protein per 100g, which is 37% of the daily value. It ranks #2527 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (112.5% DV), Protein (36.5% DV), and Saturated Fat (36.4% DV) per 100g.