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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 215 calories per 100g, with 27.8g of protein, 10.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.9% of the Daily Value per 100g), and Protein (55.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 0% fewer calories and 20% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #663 out of 8068 foods (higher than 92% of all foods in our database).

Calories

215

per 100g

Protein

27.8g

56% DV

Total Fat

10.7g

14% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 27.8 g 56%
Total Fat 10.7 g 14%
Saturated Fat 4.5 g 23%
Cholesterol 105.0 mg 35%
Sodium 83.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.42 mg 32%
Niacin 5.7 mg 36%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 13.0 mg 1%
Iron 2.2 mg 12%
Potassium 318.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 214.0 mg 17%
Zinc 4.8 mg 43%
Copper 0.19 mg 22%
Manganese 0.02 mg 1%
Selenium 13.0 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 9.6g 0.0g 215 cal
32.1g protein
9.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 15.2g 0.0g 215 cal
18.2g protein
15.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 25.5g 11.8g 0.0g 215 cal
25.5g protein
11.8g fat
0.0g carbs
Veal, ground, cooked, pan-fried 215 25.8g 11.8g 1.5g 215 cal
25.8g protein
11.8g fat
1.5g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 30.0g 9.7g 0.0g 216 cal
30.0g protein
9.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 215 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 27.75g of protein per 100g, which is 56% of the daily value. It ranks #663 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (132.9% DV), Protein (55.5% DV), and Zinc (43.3% DV) per 100g.

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