1

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 183 calories per 100g, with 26.8g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.9% of the Daily Value per 100g), and Protein (53.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has 15% fewer calories and 16% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled ranks #838 out of 8068 foods (higher than 90% of all foods in our database).

Calories

183

per 100g

Protein

26.8g

54% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 26.8 g 54%
Total Fat 7.7 g 10%
Saturated Fat 3.1 g 16%
Cholesterol 85.0 mg 28%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.42 mg 32%
Niacin 5.7 mg 36%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 13.0 mg 1%
Iron 2.5 mg 14%
Potassium 354.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 5.2 mg 47%
Copper 0.17 mg 19%
Manganese 0.02 mg 1%
Selenium 14.2 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 183 cal
20.1g protein
11.4g fat
0.1g carbs
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 33.2g 4.6g 0.0g 183 cal
33.2g protein
4.6g fat
0.0g carbs
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 25.5g 8.3g 0.0g 183 cal
25.5g protein
8.3g fat
0.0g carbs
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 182 27.9g 7.8g 0.1g 182 cal
27.9g protein
7.8g fat
0.1g carbs
Veal, variety meats and by-products, pancreas, raw 182 15.0g 13.1g 0.0g 182 cal
15.0g protein
13.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 183 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 26.75g of protein per 100g, which is 54% of the daily value. It ranks #838 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (132.9% DV), Protein (53.5% DV), and Zinc (47.4% DV) per 100g.

3