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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 183 calories per 100g, with 33.2g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (79% of the Daily Value per 100g), and Protein (66.3% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 15% fewer calories and 44% more protein than the category average.

For protein content, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded ranks #139 out of 8068 foods (higher than 98% of all foods in our database).

Calories

183

per 100g

Protein

33.2g

66% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 33.2 g 66%
Total Fat 4.6 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 107.0 mg 36%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 5.0 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.37 mg 29%
Niacin 12.6 mg 79%
Vitamin B6 0.51 mg 30%
Folate 16.0 mcg 4%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 7.0 mg 1%
Iron 0.87 mg 5%
Potassium 442.0 mg 9%
Magnesium 32.0 mg 8%
Phosphorus 290.0 mg 23%
Zinc 3.4 mg 31%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 183 cal
20.1g protein
11.4g fat
0.1g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.8g 7.7g 0.0g 183 cal
26.8g protein
7.7g fat
0.0g carbs
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 25.5g 8.3g 0.0g 183 cal
25.5g protein
8.3g fat
0.0g carbs
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 182 27.9g 7.8g 0.1g 182 cal
27.9g protein
7.8g fat
0.1g carbs
Veal, variety meats and by-products, pancreas, raw 182 15.0g 13.1g 0.0g 182 cal
15.0g protein
13.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 183 calories per 100g serving.

Is Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded high in protein?

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 33.17g of protein per 100g, which is 66% of the daily value. It ranks #139 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is a good source of Niacin (79% DV), Protein (66.3% DV), and Vitamin B12 (62.9% DV) per 100g.

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