Veal, foreshank, osso buco, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, foreshank, osso buco, separable lean and fat, cooked, braised contains 182 calories per 100g, with 27.9g of protein, 7.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (77.5% of the Daily Value per 100g), and Protein (55.9% DV).

Compared to other lamb, veal, and game products, Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 15% fewer calories and 21% more protein than the category average.

For protein content, Veal, foreshank, osso buco, separable lean and fat, cooked, braised ranks #640 out of 8068 foods (higher than 92% of all foods in our database).

Calories

182

per 100g

Protein

27.9g

56% DV

Total Fat

7.8g

10% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	182.0 kcal	9%
Protein	27.9 g	56%
Total Fat	7.8 g	10%
Saturated Fat	2.7 g	14%
Cholesterol	92.0 mg	31%
Sodium	90.0 mg	4%
Total Carbohydrate	0.11 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.39 mg	3%
Vitamin K	1.5 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.34 mg	26%
Niacin	3.7 mg	23%
Vitamin B6	0.18 mg	11%
Folate	4.0 mcg	1%
Vitamin B12	1.9 mcg	78%
Minerals
Calcium	22.0 mg	2%
Iron	2.0 mg	11%
Potassium	201.0 mg	4%
Magnesium	34.0 mg	8%
Phosphorus	214.0 mg	17%
Zinc	5.1 mg	46%
Copper	0.12 mg	13%
Manganese	0.01 mg	1%
Selenium	19.9 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, variety meats and by-products, pancreas, raw	182	15.0g	13.1g	0.0g	182 cal 15.0g protein 13.1g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	27.2g	7.3g	0.0g	182 cal 27.2g protein 7.3g fat 0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	183	20.1g	11.4g	0.1g	183 cal 20.1g protein 11.4g fat 0.1g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	27.7g	7.0g	0.0g	181 cal 27.7g protein 7.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	26.8g	7.7g	0.0g	183 cal 26.8g protein 7.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, foreshank, osso buco, separable lean and fat, cooked, braised?

Veal, foreshank, osso buco, separable lean and fat, cooked, braised contains 182 calories per 100g serving.

Is Veal, foreshank, osso buco, separable lean and fat, cooked, braised high in protein?

Veal, foreshank, osso buco, separable lean and fat, cooked, braised contains 27.94g of protein per 100g, which is 56% of the daily value. It ranks #640 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, foreshank, osso buco, separable lean and fat, cooked, braised?

Veal, foreshank, osso buco, separable lean and fat, cooked, braised is a good source of Vitamin B12 (77.5% DV), Protein (55.9% DV), and Zinc (46.2% DV) per 100g.