Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw contains 183 calories per 100g, with 20.1g of protein, 11.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Protein (40.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 15% fewer calories and 13% less protein than the category average.

For protein content, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw ranks #2166 out of 8068 foods (higher than 73% of all foods in our database).

Calories

183

per 100g

Protein

20.1g

40% DV

Total Fat

11.4g

15% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	183.0 kcal	9%
Protein	20.1 g	40%
Total Fat	11.4 g	15%
Saturated Fat	4.6 g	23%
Cholesterol	66.0 mg	22%
Sodium	76.0 mg	3%
Total Carbohydrate	0.09 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.10 mg	7%
Niacin	4.1 mg	26%
Vitamin B6	0.09 mg	6%
Folate	0.00 mcg	0%
Vitamin B12	2.0 mcg	84%
Minerals
Calcium	7.0 mg	1%
Iron	1.3 mg	7%
Potassium	286.0 mg	6%
Magnesium	19.0 mg	5%
Phosphorus	157.0 mg	13%
Zinc	3.9 mg	35%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	6.4 mcg	12%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	26.8g	7.7g	0.0g	183 cal 26.8g protein 7.7g fat 0.0g carbs
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183	33.2g	4.6g	0.0g	183 cal 33.2g protein 4.6g fat 0.0g carbs
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	25.5g	8.3g	0.0g	183 cal 25.5g protein 8.3g fat 0.0g carbs
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	182	27.9g	7.8g	0.1g	182 cal 27.9g protein 7.8g fat 0.1g carbs
Veal, variety meats and by-products, pancreas, raw	182	15.0g	13.1g	0.0g	182 cal 15.0g protein 13.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw?

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw contains 183 calories per 100g serving.

Is Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw contains 20.09g of protein per 100g, which is 40% of the daily value. It ranks #2166 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw?

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw is a good source of Vitamin B12 (83.8% DV), Protein (40.2% DV), and Zinc (35.3% DV) per 100g.