Veal, shoulder, arm, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, arm, separable lean and fat, cooked, roasted contains 183 calories per 100g, with 25.5g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (63.8% of the Daily Value per 100g), and Protein (50.9% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, arm, separable lean and fat, cooked, roasted has 15% fewer calories and 10% more protein than the category average.

For protein content, Veal, shoulder, arm, separable lean and fat, cooked, roasted ranks #1074 out of 8068 foods (higher than 87% of all foods in our database).

Calories

183

per 100g

Protein

25.5g

51% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	183.0 kcal	9%
Protein	25.5 g	51%
Total Fat	8.3 g	11%
Saturated Fat	3.5 g	18%
Cholesterol	108.0 mg	36%
Sodium	90.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.46 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.32 mg	25%
Niacin	8.0 mg	50%
Vitamin B6	0.29 mg	17%
Folate	17.0 mcg	4%
Vitamin B12	1.5 mcg	64%
Minerals
Calcium	26.0 mg	2%
Iron	1.2 mg	6%
Potassium	348.0 mg	7%
Magnesium	26.0 mg	6%
Phosphorus	221.0 mg	18%
Zinc	4.2 mg	38%
Copper	0.14 mg	16%
Manganese	0.03 mg	1%
Selenium	11.1 mcg	20%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	183	20.1g	11.4g	0.1g	183 cal 20.1g protein 11.4g fat 0.1g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	26.8g	7.7g	0.0g	183 cal 26.8g protein 7.7g fat 0.0g carbs
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183	33.2g	4.6g	0.0g	183 cal 33.2g protein 4.6g fat 0.0g carbs
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	182	27.9g	7.8g	0.1g	182 cal 27.9g protein 7.8g fat 0.1g carbs
Veal, variety meats and by-products, pancreas, raw	182	15.0g	13.1g	0.0g	182 cal 15.0g protein 13.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, arm, separable lean and fat, cooked, roasted?

Veal, shoulder, arm, separable lean and fat, cooked, roasted contains 183 calories per 100g serving.

Is Veal, shoulder, arm, separable lean and fat, cooked, roasted high in protein?

Veal, shoulder, arm, separable lean and fat, cooked, roasted contains 25.46g of protein per 100g, which is 51% of the daily value. It ranks #1074 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, arm, separable lean and fat, cooked, roasted?

Veal, shoulder, arm, separable lean and fat, cooked, roasted is a good source of Vitamin B12 (63.8% DV), Protein (50.9% DV), and Niacin (50.1% DV) per 100g.