Veal, variety meats and by-products, pancreas, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, pancreas, raw contains 182 calories per 100g, with 15.0g of protein, 13.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (557.5% of the Daily Value per 100g), and Cholesterol (57.7% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, pancreas, raw has 15% fewer calories and 35% less protein than the category average.

For protein content, Veal, variety meats and by-products, pancreas, raw ranks #2958 out of 8068 foods (higher than 63% of all foods in our database).

Calories

182

per 100g

Protein

15.0g

30% DV

Total Fat

13.1g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	182.0 kcal	9%
Protein	15.0 g	30%
Total Fat	13.1 g	17%
Saturated Fat	4.5 g	23%
Cholesterol	173.0 mg	58%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	16.0 mg	18%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.43 mg	33%
Niacin	4.3 mg	27%
Vitamin B6	0.19 mg	11%
Folate	3.0 mcg	1%
Vitamin B12	13.4 mcg	558%
Minerals
Calcium	19.0 mg	2%
Iron	2.1 mg	12%
Potassium	278.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	329.0 mg	26%
Zinc	2.6 mg	24%
Copper	0.06 mg	7%
Manganese	0.15 mg	7%
Selenium	20.7 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	182	27.9g	7.8g	0.1g	182 cal 27.9g protein 7.8g fat 0.1g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	27.2g	7.3g	0.0g	182 cal 27.2g protein 7.3g fat 0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	183	20.1g	11.4g	0.1g	183 cal 20.1g protein 11.4g fat 0.1g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	27.7g	7.0g	0.0g	181 cal 27.7g protein 7.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	26.8g	7.7g	0.0g	183 cal 26.8g protein 7.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, pancreas, raw?

Veal, variety meats and by-products, pancreas, raw contains 182 calories per 100g serving.

Is Veal, variety meats and by-products, pancreas, raw high in protein?

Veal, variety meats and by-products, pancreas, raw contains 15g of protein per 100g, which is 30% of the daily value. It ranks #2958 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, pancreas, raw?

Veal, variety meats and by-products, pancreas, raw is a good source of Vitamin B12 (557.5% DV), Cholesterol (57.7% DV), and Selenium (37.6% DV) per 100g.