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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 122 calories per 100g, with 22.5g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65.8% of the Daily Value per 100g), and Protein (45% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw has 43% fewer calories and 3% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw ranks #1575 out of 8068 foods (higher than 80% of all foods in our database).

Calories

122

per 100g

Protein

22.5g

45% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 22.5 g 45%
Total Fat 3.5 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 54.0 mg 18%
Sodium 93.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.36 mg 28%
Niacin 5.5 mg 35%
Vitamin B6 0.40 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 227.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 163.0 mg 13%
Zinc 3.5 mg 32%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 12.2 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0.0g 122 cal
10.4g protein
8.6g fat
0.0g carbs
Lamb, variety meats and by-products, heart, raw 122 16.5g 5.7g 0.2g 122 cal
16.5g protein
5.7g fat
0.2g carbs
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.3g 2.4g 0.0g 122 cal
23.3g protein
2.4g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0.0g 122 cal
20.4g protein
4.5g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122 21.4g 4.0g 0.0g 122 cal
21.4g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 122 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 22.49g of protein per 100g, which is 45% of the daily value. It ranks #1575 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (65.8% DV), Protein (45% DV), and Niacin (34.6% DV) per 100g.

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