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Veal, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 231 calories per 100g, with 30.1g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65.4% of the Daily Value per 100g), and Protein (60.2% DV).

Compared to other lamb, veal, and game products, Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 7% more calories and 30% more protein than the category average.

For protein content, Veal, composite of trimmed retail cuts, separable lean and fat, cooked ranks #310 out of 8068 foods (higher than 96% of all foods in our database).

Calories

231

per 100g

Protein

30.1g

60% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 30.1 g 60%
Total Fat 11.4 g 15%
Saturated Fat 4.3 g 21%
Cholesterol 114.0 mg 38%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 6.6 mcg 6%
Thiamin 0.06 mg 5%
Riboflavin 0.32 mg 25%
Niacin 8.0 mg 50%
Vitamin B6 0.31 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 22.0 mg 2%
Iron 1.2 mg 6%
Potassium 325.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 239.0 mg 19%
Zinc 4.8 mg 43%
Copper 0.11 mg 13%
Manganese 0.04 mg 2%
Selenium 12.3 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.4g 17.9g 0.1g 231 cal
17.4g protein
17.9g fat
0.1g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.2g 13.3g 0.0g 232 cal
26.2g protein
13.3g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?

Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 231 calories per 100g serving.

Is Veal, composite of trimmed retail cuts, separable lean and fat, cooked high in protein?

Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 30.1g of protein per 100g, which is 60% of the daily value. It ranks #310 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?

Veal, composite of trimmed retail cuts, separable lean and fat, cooked is a good source of Vitamin B12 (65.4% DV), Protein (60.2% DV), and Niacin (49.8% DV) per 100g.

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