1

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contains 231 calories per 100g, with 17.4g of protein, 17.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (104.6% of the Daily Value per 100g), and Saturated Fat (37.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 7% more calories and 25% less protein than the category average.

For protein content, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw ranks #2645 out of 8068 foods (higher than 67% of all foods in our database).

Calories

231

per 100g

Protein

17.4g

35% DV

Total Fat

17.9g

23% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 17.4 g 35%
Total Fat 17.9 g 23%
Saturated Fat 7.5 g 38%
Cholesterol 72.0 mg 24%
Sodium 73.0 mg 3%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 3.8 mg 24%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 20.0 mg 2%
Iron 1.1 mg 6%
Potassium 290.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 156.0 mg 13%
Zinc 3.1 mg 28%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 30.1g 11.4g 0.0g 231 cal
30.1g protein
11.4g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.2g 13.3g 0.0g 232 cal
26.2g protein
13.3g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw?

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contains 231 calories per 100g serving.

Is Lamb, New Zealand, imported, neck chops, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contains 17.43g of protein per 100g, which is 35% of the daily value. It ranks #2645 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw?

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is a good source of Vitamin B12 (104.6% DV), Saturated Fat (37.6% DV), and Protein (34.9% DV) per 100g.

3