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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 232 calories per 100g, with 26.2g of protein, 13.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90% of the Daily Value per 100g), and Protein (52.3% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 8% more calories and 13% more protein than the category average.

For protein content, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted ranks #945 out of 8068 foods (higher than 88% of all foods in our database).

Calories

232

per 100g

Protein

26.2g

52% DV

Total Fat

13.3g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 232.0 kcal 12%
Protein 26.2 g 52%
Total Fat 13.3 g 17%
Saturated Fat 4.8 g 24%
Cholesterol 88.0 mg 29%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.23 mg 18%
Niacin 6.2 mg 39%
Vitamin B6 0.15 mg 9%
Folate 22.0 mcg 6%
Vitamin B12 2.2 mcg 90%
Minerals
Calcium 21.0 mg 2%
Iron 1.8 mg 10%
Potassium 315.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 195.0 mg 16%
Zinc 4.5 mg 41%
Copper 0.13 mg 14%
Manganese 0.03 mg 1%
Selenium 26.9 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 18.0g 17.2g 0.0g 232 cal
18.0g protein
17.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 26.2g 13.4g 0.0g 233 cal
26.2g protein
13.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.4g 17.9g 0.1g 231 cal
17.4g protein
17.9g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 232 calories per 100g serving.

Is Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 26.16g of protein per 100g, which is 52% of the daily value. It ranks #945 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (90% DV), Protein (52.3% DV), and Selenium (48.9% DV) per 100g.

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