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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 182 calories per 100g, with 27.2g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.9% of the Daily Value per 100g), and Protein (54.4% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted has 15% fewer calories and 18% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #761 out of 8068 foods (higher than 91% of all foods in our database).

Calories

182

per 100g

Protein

27.2g

54% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 27.2 g 54%
Total Fat 7.3 g 9%
Saturated Fat 2.9 g 15%
Cholesterol 83.0 mg 28%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.42 mg 32%
Niacin 5.7 mg 36%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 8.0 mg 1%
Iron 2.1 mg 12%
Potassium 329.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 4.9 mg 44%
Copper 0.15 mg 16%
Manganese 0.01 mg 1%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 182 27.9g 7.8g 0.1g 182 cal
27.9g protein
7.8g fat
0.1g carbs
Veal, variety meats and by-products, pancreas, raw 182 15.0g 13.1g 0.0g 182 cal
15.0g protein
13.1g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 183 cal
20.1g protein
11.4g fat
0.1g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 7.0g 0.0g 181 cal
27.7g protein
7.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.8g 7.7g 0.0g 183 cal
26.8g protein
7.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 182 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 27.18g of protein per 100g, which is 54% of the daily value. It ranks #761 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (132.9% DV), Protein (54.4% DV), and Zinc (44.2% DV) per 100g.

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