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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw contains 133 calories per 100g, with 20.5g of protein, 5.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Protein (40.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw has 38% fewer calories and 11% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw ranks #2078 out of 8068 foods (higher than 74% of all foods in our database).

Calories

133

per 100g

Protein

20.5g

41% DV

Total Fat

5.1g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 20.5 g 41%
Total Fat 5.1 g 7%
Saturated Fat 2.0 g 10%
Cholesterol 64.0 mg 21%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.32 mg 25%
Niacin 5.6 mg 35%
Vitamin B6 0.41 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 7.0 mg 1%
Iron 1.6 mg 9%
Potassium 329.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 191.0 mg 15%
Zinc 4.5 mg 41%
Copper 0.20 mg 22%
Manganese 0.01 mg 1%
Selenium 8.7 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, horse, raw 133 21.4g 4.6g 0.0g 133 cal
21.4g protein
4.6g fat
0.0g carbs
Veal, Australian, rib, rib roast, separable lean only, raw 134 21.7g 4.6g 1.4g 134 cal
21.7g protein
4.6g fat
1.4g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 20.2g 5.3g 0.0g 134 cal
20.2g protein
5.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.4g 4.9g 0.0g 132 cal
20.4g protein
4.9g fat
0.0g carbs
Veal, shoulder, arm, separable lean and fat, raw 132 19.3g 5.4g 0.0g 132 cal
19.3g protein
5.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw contains 133 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw contains 20.45g of protein per 100g, which is 41% of the daily value. It ranks #2078 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Protein (40.9% DV), and Zinc (40.9% DV) per 100g.

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