1

Veal, shoulder, arm, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, arm, separable lean and fat, raw contains 132 calories per 100g, with 19.3g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.1% of the Daily Value per 100g), and Niacin (47.7% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, arm, separable lean and fat, raw has 39% fewer calories and 16% less protein than the category average.

For protein content, Veal, shoulder, arm, separable lean and fat, raw ranks #2316 out of 8068 foods (higher than 71% of all foods in our database).

Calories

132

per 100g

Protein

19.3g

39% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 19.3 g 39%
Total Fat 5.4 g 7%
Saturated Fat 2.3 g 11%
Cholesterol 82.0 mg 27%
Sodium 83.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 4.6 mcg 4%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 7.6 mg 48%
Vitamin B6 0.44 mg 26%
Folate 15.0 mcg 4%
Vitamin B12 1.4 mcg 57%
Minerals
Calcium 21.0 mg 2%
Iron 1.0 mg 6%
Potassium 327.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 208.0 mg 17%
Zinc 3.2 mg 29%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.4g 4.9g 0.0g 132 cal
20.4g protein
4.9g fat
0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 20.0g 5.2g 0.0g 132 cal
20.0g protein
5.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 20.5g 5.1g 0.0g 133 cal
20.5g protein
5.1g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 131 20.9g 5.3g 0.0g 131 cal
20.9g protein
5.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.1g 4.3g 0.0g 131 cal
23.1g protein
4.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, arm, separable lean and fat, raw?

Veal, shoulder, arm, separable lean and fat, raw contains 132 calories per 100g serving.

Is Veal, shoulder, arm, separable lean and fat, raw high in protein?

Veal, shoulder, arm, separable lean and fat, raw contains 19.34g of protein per 100g, which is 39% of the daily value. It ranks #2316 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, arm, separable lean and fat, raw?

Veal, shoulder, arm, separable lean and fat, raw is a good source of Vitamin B12 (57.1% DV), Niacin (47.7% DV), and Protein (38.7% DV) per 100g.

3