Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw contains 132 calories per 100g, with 20.4g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Protein (40.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw has 39% fewer calories and 12% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw ranks #2081 out of 8068 foods (higher than 74% of all foods in our database).

Calories

132

per 100g

Protein

20.4g

41% DV

Total Fat

4.9g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	20.4 g	41%
Total Fat	4.9 g	6%
Saturated Fat	1.9 g	10%
Cholesterol	64.0 mg	21%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	13%
Riboflavin	0.32 mg	25%
Niacin	5.6 mg	35%
Vitamin B6	0.41 mg	24%
Folate	0.00 mcg	0%
Vitamin B12	3.0 mcg	125%
Minerals
Calcium	9.0 mg	1%
Iron	1.9 mg	11%
Potassium	342.0 mg	7%
Magnesium	25.0 mg	6%
Phosphorus	214.0 mg	17%
Zinc	3.6 mg	33%
Copper	0.16 mg	17%
Manganese	0.02 mg	1%
Selenium	8.0 mcg	15%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, shoulder, arm, separable lean and fat, raw	132	19.3g	5.4g	0.0g	132 cal 19.3g protein 5.4g fat 0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	20.0g	5.2g	0.0g	132 cal 20.0g protein 5.2g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	20.5g	5.1g	0.0g	133 cal 20.5g protein 5.1g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	131	20.9g	5.3g	0.0g	131 cal 20.9g protein 5.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	131	23.1g	4.3g	0.0g	131 cal 23.1g protein 4.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw contains 132 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw contains 20.43g of protein per 100g, which is 41% of the daily value. It ranks #2081 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Protein (40.9% DV), and Niacin (34.8% DV) per 100g.