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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 235 calories per 100g, with 25.8g of protein, 13.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (127.1% of the Daily Value per 100g), and Protein (51.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 9% more calories and 11% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ranks #1028 out of 8068 foods (higher than 87% of all foods in our database).

Calories

235

per 100g

Protein

25.8g

52% DV

Total Fat

13.8g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 235.0 kcal 12%
Protein 25.8 g 52%
Total Fat 13.8 g 18%
Saturated Fat 6.4 g 32%
Cholesterol 85.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.39 mg 30%
Niacin 5.4 mg 34%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 3.1 mcg 127%
Minerals
Calcium 14.0 mg 1%
Iron 2.3 mg 13%
Potassium 336.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 224.0 mg 18%
Zinc 4.8 mg 44%
Copper 0.16 mg 18%
Manganese 0.02 mg 1%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13.0g 0.0g 235 cal
27.7g protein
13.0g fat
0.0g carbs
Game meat, muskrat, cooked, roasted 234 30.1g 11.7g 0.0g 234 cal
30.1g protein
11.7g fat
0.0g carbs
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 15.1g 0.0g 234 cal
22.8g protein
15.1g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 14.0g 0.0g 234 cal
25.3g protein
14.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 235 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 25.75g of protein per 100g, which is 52% of the daily value. It ranks #1028 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (127.1% DV), Protein (51.5% DV), and Zinc (43.9% DV) per 100g.

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