Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 209 calories per 100g, with 33.3g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (66.6% of the Daily Value per 100g), and Zinc (64.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 3% fewer calories and 44% more protein than the category average.

For protein content, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised ranks #133 out of 8068 foods (higher than 98% of all foods in our database).

Calories

209

per 100g

Protein

33.3g

67% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	209.0 kcal	11%
Protein	33.3 g	67%
Total Fat	8.4 g	11%
Saturated Fat	2.6 g	13%
Cholesterol	115.0 mg	38%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.43 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	4%
Riboflavin	0.15 mg	11%
Niacin	4.1 mg	26%
Vitamin B6	0.08 mg	5%
Folate	0.00 mcg	0%
Vitamin B12	1.4 mcg	57%
Minerals
Calcium	11.0 mg	1%
Iron	2.2 mg	12%
Potassium	258.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	173.0 mg	14%
Zinc	7.1 mg	65%
Copper	0.14 mg	15%
Manganese	0.01 mg	0%
Selenium	9.9 mcg	18%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	24.6g	11.6g	0.0g	209 cal 24.6g protein 11.6g fat 0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	18.5g	14.4g	0.0g	209 cal 18.5g protein 14.4g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	27.1g	10.5g	0.0g	210 cal 27.1g protein 10.5g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3g	14.4g	0.0g	208 cal 18.3g protein 14.4g fat 0.0g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	208	23.4g	12.7g	0.0g	208 cal 23.4g protein 12.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised?

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 209 calories per 100g serving.

Is Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised high in protein?

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 33.31g of protein per 100g, which is 67% of the daily value. It ranks #133 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised?

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is a good source of Protein (66.6% DV), Zinc (64.5% DV), and Vitamin B12 (56.7% DV) per 100g.