Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contains 208 calories per 100g, with 27.4g of protein, 10.7g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (76.7% of the Daily Value per 100g), and Protein (54.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 3% fewer calories and 19% more protein than the category average.

For protein content, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried ranks #719 out of 8068 foods (higher than 91% of all foods in our database).

Calories

208

per 100g

Protein

27.4g

55% DV

Total Fat

10.7g

14% DV

Carbs

0.4g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	208.0 kcal	10%
Protein	27.4 g	55%
Total Fat	10.7 g	14%
Saturated Fat	4.0 g	20%
Cholesterol	85.0 mg	28%
Sodium	84.0 mg	4%
Total Carbohydrate	0.41 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	6.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.37 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.22 mg	17%
Niacin	6.7 mg	42%
Vitamin B6	0.19 mg	11%
Folate	0.00 mcg	0%
Vitamin B12	1.8 mcg	77%
Minerals
Calcium	42.0 mg	3%
Iron	1.9 mg	10%
Potassium	367.0 mg	8%
Magnesium	27.0 mg	6%
Phosphorus	233.0 mg	19%
Zinc	3.5 mg	32%
Copper	0.15 mg	17%
Manganese	0.01 mg	0%
Selenium	7.3 mcg	13%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3g	14.4g	0.0g	208 cal 18.3g protein 14.4g fat 0.0g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	208	23.4g	12.7g	0.0g	208 cal 23.4g protein 12.7g fat 0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, raw	208	17.5g	14.8g	0.0g	208 cal 17.5g protein 14.8g fat 0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	24.6g	11.6g	0.0g	209 cal 24.6g protein 11.6g fat 0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	209	33.3g	8.4g	0.0g	209 cal 33.3g protein 8.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contains 208 calories per 100g serving.

Is Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried high in protein?

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contains 27.43g of protein per 100g, which is 55% of the daily value. It ranks #719 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is a good source of Vitamin B12 (76.7% DV), Protein (54.9% DV), and Niacin (41.6% DV) per 100g.