Nutrition Overview
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains
209 calories per 100g,
with 24.6g of protein,
11.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(114.2% of the Daily Value per 100g),
and Zinc
(58.9% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has
3% fewer calories and
7% more protein than the category average.
For protein content, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted ranks
#1188 out of 8068 foods
(higher than 85% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 209 calories per 100g serving.
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 24.61g of protein per 100g, which is 49% of the daily value. It ranks #1188 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (114.2% DV), Zinc (58.9% DV), and Selenium (51.1% DV) per 100g.
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