Veal, breast, whole, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories per 100g, with 17.5g of protein, 14.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (34.9% of the Daily Value per 100g), and Saturated Fat (29.5% DV).

Compared to other lamb, veal, and game products, Veal, breast, whole, boneless, separable lean and fat, raw has 3% fewer calories and 24% less protein than the category average.

For protein content, Veal, breast, whole, boneless, separable lean and fat, raw ranks #2642 out of 8068 foods (higher than 67% of all foods in our database).

Calories

208

per 100g

Protein

17.5g

35% DV

Total Fat

14.8g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	208.0 kcal	10%
Protein	17.5 g	35%
Total Fat	14.8 g	19%
Saturated Fat	5.9 g	30%
Cholesterol	71.0 mg	24%
Sodium	71.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	7.0 mg	1%
Iron	0.53 mg	3%
Potassium	286.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	172.0 mg	14%
Zinc	2.3 mg	21%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	6.6 mcg	12%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3g	14.4g	0.0g	208 cal 18.3g protein 14.4g fat 0.0g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	208	23.4g	12.7g	0.0g	208 cal 23.4g protein 12.7g fat 0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	208	27.4g	10.7g	0.4g	208 cal 27.4g protein 10.7g fat 0.4g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	24.6g	11.6g	0.0g	209 cal 24.6g protein 11.6g fat 0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	209	33.3g	8.4g	0.0g	209 cal 33.3g protein 8.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, breast, whole, boneless, separable lean and fat, raw?

Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories per 100g serving.

Is Veal, breast, whole, boneless, separable lean and fat, raw high in protein?

Veal, breast, whole, boneless, separable lean and fat, raw contains 17.47g of protein per 100g, which is 35% of the daily value. It ranks #2642 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, breast, whole, boneless, separable lean and fat, raw?

Veal, breast, whole, boneless, separable lean and fat, raw is a good source of Protein (34.9% DV), Saturated Fat (29.5% DV), and Cholesterol (23.7% DV) per 100g.