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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted contains 208 calories per 100g, with 23.4g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.1% of the Daily Value per 100g), and Protein (46.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted has 3% fewer calories and 1% more protein than the category average.

For protein content, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted ranks #1393 out of 8068 foods (higher than 83% of all foods in our database).

Calories

208

per 100g

Protein

23.4g

47% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 23.4 g 47%
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Cholesterol 79.0 mg 26%
Sodium 61.0 mg 3%
Total Carbohydrate 0.03 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.23 mg 18%
Niacin 5.5 mg 34%
Vitamin B6 0.25 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 349.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 201.0 mg 16%
Zinc 3.5 mg 31%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 18.3g 14.4g 0.0g 208 cal
18.3g protein
14.4g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, raw 208 17.5g 14.8g 0.0g 208 cal
17.5g protein
14.8g fat
0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208 27.4g 10.7g 0.4g 208 cal
27.4g protein
10.7g fat
0.4g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 24.6g 11.6g 0.0g 209 cal
24.6g protein
11.6g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.3g 8.4g 0.0g 209 cal
33.3g protein
8.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted contains 208 calories per 100g serving.

Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted high in protein?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted contains 23.41g of protein per 100g, which is 47% of the daily value. It ranks #1393 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted is a good source of Vitamin B12 (62.1% DV), Protein (46.8% DV), and Niacin (34.1% DV) per 100g.

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