1

Lamb, New Zealand, imported, loin saddle, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin saddle, separable lean only, raw contains 131 calories per 100g, with 20.9g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (47.1% of the Daily Value per 100g), and Protein (41.7% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 39% fewer calories and 10% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin saddle, separable lean only, raw ranks #1984 out of 8068 foods (higher than 75% of all foods in our database).

Calories

131

per 100g

Protein

20.9g

42% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 20.9 g 42%
Total Fat 5.3 g 7%
Saturated Fat 2.0 g 10%
Cholesterol 66.0 mg 22%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.14 mg 11%
Niacin 5.9 mg 37%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 1.1 mcg 47%
Minerals
Calcium 7.0 mg 1%
Iron 1.5 mg 9%
Potassium 356.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 193.0 mg 15%
Zinc 2.5 mg 23%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 4.2 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.1g 4.3g 0.0g 131 cal
23.1g protein
4.3g fat
0.0g carbs
Veal, variety meats and by-products, tongue, raw 131 17.2g 5.5g 1.9g 131 cal
17.2g protein
5.5g fat
1.9g carbs
Game meat, buffalo, water, cooked, roasted 131 26.8g 1.8g 0.0g 131 cal
26.8g protein
1.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.4g 4.9g 0.0g 132 cal
20.4g protein
4.9g fat
0.0g carbs
Veal, shoulder, arm, separable lean and fat, raw 132 19.3g 5.4g 0.0g 132 cal
19.3g protein
5.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean only, raw?

Lamb, New Zealand, imported, loin saddle, separable lean only, raw contains 131 calories per 100g serving.

Is Lamb, New Zealand, imported, loin saddle, separable lean only, raw high in protein?

Lamb, New Zealand, imported, loin saddle, separable lean only, raw contains 20.86g of protein per 100g, which is 42% of the daily value. It ranks #1984 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin saddle, separable lean only, raw?

Lamb, New Zealand, imported, loin saddle, separable lean only, raw is a good source of Vitamin B12 (47.1% DV), Protein (41.7% DV), and Niacin (37% DV) per 100g.

3