Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 131 calories per 100g, with 23.1g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75% of the Daily Value per 100g), and Protein (46.2% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 39% fewer calories and 0% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw ranks #1450 out of 8068 foods (higher than 82% of all foods in our database).

Calories

131

per 100g

Protein

23.1g

46% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	131.0 kcal	7%
Protein	23.1 g	46%
Total Fat	4.3 g	6%
Saturated Fat	1.8 g	9%
Cholesterol	76.0 mg	25%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.13 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.40 mg	31%
Niacin	6.7 mg	42%
Vitamin B6	0.45 mg	27%
Folate	0.00 mcg	0%
Vitamin B12	1.8 mcg	75%
Minerals
Calcium	3.0 mg	0%
Iron	2.3 mg	13%
Potassium	238.0 mg	5%
Magnesium	23.0 mg	6%
Phosphorus	167.0 mg	13%
Zinc	2.9 mg	27%
Copper	0.13 mg	14%
Manganese	0.01 mg	0%
Selenium	7.1 mcg	13%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	131	20.9g	5.3g	0.0g	131 cal 20.9g protein 5.3g fat 0.0g carbs
Veal, variety meats and by-products, tongue, raw	131	17.2g	5.5g	1.9g	131 cal 17.2g protein 5.5g fat 1.9g carbs
Game meat, buffalo, water, cooked, roasted	131	26.8g	1.8g	0.0g	131 cal 26.8g protein 1.8g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	20.4g	4.9g	0.0g	132 cal 20.4g protein 4.9g fat 0.0g carbs
Veal, shoulder, arm, separable lean and fat, raw	132	19.3g	5.4g	0.0g	132 cal 19.3g protein 5.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 131 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 23.11g of protein per 100g, which is 46% of the daily value. It ranks #1450 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (75% DV), Protein (46.2% DV), and Niacin (41.6% DV) per 100g.