Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contains 132 calories per 100g, with 20.0g of protein, 5.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Selenium (41.3% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 39% fewer calories and 13% less protein than the category average.

For protein content, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw ranks #2193 out of 8068 foods (higher than 73% of all foods in our database).

Calories

132

per 100g

Protein

20.0g

40% DV

Total Fat

5.2g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	20.0 g	40%
Total Fat	5.2 g	7%
Saturated Fat	1.9 g	9%
Cholesterol	64.0 mg	21%
Sodium	69.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.23 mg	18%
Niacin	6.0 mg	38%
Vitamin B6	0.15 mg	9%
Folate	24.0 mcg	6%
Vitamin B12	2.7 mcg	111%
Minerals
Calcium	12.0 mg	1%
Iron	1.7 mg	10%
Potassium	287.0 mg	6%
Magnesium	25.0 mg	6%
Phosphorus	186.0 mg	15%
Zinc	4.2 mg	38%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	22.7 mcg	41%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	20.4g	4.9g	0.0g	132 cal 20.4g protein 4.9g fat 0.0g carbs
Veal, shoulder, arm, separable lean and fat, raw	132	19.3g	5.4g	0.0g	132 cal 19.3g protein 5.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	20.5g	5.1g	0.0g	133 cal 20.5g protein 5.1g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	131	20.9g	5.3g	0.0g	131 cal 20.9g protein 5.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	131	23.1g	4.3g	0.0g	131 cal 23.1g protein 4.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contains 132 calories per 100g serving.

Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contains 19.99g of protein per 100g, which is 40% of the daily value. It ranks #2193 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (111.3% DV), Selenium (41.3% DV), and Protein (40% DV) per 100g.