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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 281 calories per 100g, with 24.9g of protein, 19.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (124.2% of the Daily Value per 100g), and Protein (49.8% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 31% more calories and 8% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #1148 out of 8068 foods (higher than 86% of all foods in our database).

Calories

281

per 100g

Protein

24.9g

50% DV

Total Fat

19.4g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 281.0 kcal 14%
Protein 24.9 g 50%
Total Fat 19.4 g 25%
Saturated Fat 9.2 g 46%
Cholesterol 102.0 mg 34%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.38 mg 29%
Niacin 5.3 mg 33%
Vitamin B6 0.42 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 124%
Minerals
Calcium 15.0 mg 1%
Iron 2.1 mg 11%
Potassium 297.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 199.0 mg 16%
Zinc 4.2 mg 39%
Copper 0.17 mg 19%
Manganese 0.02 mg 1%
Selenium 11.7 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 24.4g 19.6g 0.0g 281 cal
24.4g protein
19.6g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 22.3g 20.6g 0.0g 281 cal
22.3g protein
20.6g fat
0.0g carbs
Lamb, ground, raw 282 16.6g 23.4g 0.0g 282 cal
16.6g protein
23.4g fat
0.0g carbs
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 25.9g 19.0g 0.0g 282 cal
25.9g protein
19.0g fat
0.0g carbs
Lamb, ground, cooked, broiled 283 24.8g 19.7g 0.0g 283 cal
24.8g protein
19.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 281 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 24.88g of protein per 100g, which is 50% of the daily value. It ranks #1148 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (124.2% DV), Protein (49.8% DV), and Saturated Fat (46.2% DV) per 100g.

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