Nutrition Overview
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains
281 calories per 100g,
with 22.3g of protein,
20.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(111.3% of the Daily Value per 100g),
and Zinc
(50.7% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has
31% more calories and
4% less protein than the category average.
For protein content, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ranks
#1616 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 281 calories per 100g serving.
Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 22.25g of protein per 100g, which is 45% of the daily value. It ranks #1616 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (111.3% DV), Zinc (50.7% DV), and Selenium (45.8% DV) per 100g.
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