Lamb, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, ground, raw contains 282 calories per 100g, with 16.6g of protein, 23.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Saturated Fat (51% DV).

Compared to other lamb, veal, and game products, Lamb, ground, raw has 31% more calories and 28% less protein than the category average.

For protein content, Lamb, ground, raw ranks #2769 out of 8068 foods (higher than 66% of all foods in our database).

282

per 100g

16.6g

33% DV

23.4g

30% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282	25.9g	19.0g	0.0g	282 cal 25.9g protein 19.0g fat 0.0g carbs
Lamb, ground, cooked, broiled	283	24.8g	19.7g	0.0g	283 cal 24.8g protein 19.7g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	32.8g	15.9g	0.0g	283 cal 32.8g protein 15.9g fat 0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	24.4g	19.6g	0.0g	281 cal 24.4g protein 19.6g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	22.3g	20.6g	0.0g	281 cal 22.3g protein 20.6g fat 0.0g carbs

How many calories are in Lamb, ground, raw?

Lamb, ground, raw contains 282 calories per 100g serving.

Is Lamb, ground, raw high in protein?

Lamb, ground, raw contains 16.56g of protein per 100g, which is 33% of the daily value. It ranks #2769 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, ground, raw?

Lamb, ground, raw is a good source of Vitamin B12 (96.3% DV), Saturated Fat (51% DV), and Niacin (37.3% DV) per 100g.