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Lamb, ground, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, ground, cooked, broiled contains 283 calories per 100g, with 24.8g of protein, 19.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.8% of the Daily Value per 100g), and Selenium (50.4% DV).

Compared to other lamb, veal, and game products, Lamb, ground, cooked, broiled has 31% more calories and 7% more protein than the category average.

For protein content, Lamb, ground, cooked, broiled ranks #1168 out of 8068 foods (higher than 86% of all foods in our database).

Calories

283

per 100g

Protein

24.8g

50% DV

Total Fat

19.7g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 283.0 kcal 14%
Protein 24.8 g 50%
Total Fat 19.7 g 25%
Saturated Fat 8.1 g 41%
Cholesterol 97.0 mg 32%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 5.3 mcg 4%
Thiamin 0.10 mg 8%
Riboflavin 0.25 mg 19%
Niacin 6.7 mg 42%
Vitamin B6 0.14 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 2.6 mcg 109%
Minerals
Calcium 22.0 mg 2%
Iron 1.8 mg 10%
Potassium 339.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 201.0 mg 16%
Zinc 4.7 mg 43%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 27.7 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.8g 15.9g 0.0g 283 cal
32.8g protein
15.9g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 25.0g 19.7g 0.0g 284 cal
25.0g protein
19.7g fat
0.0g carbs
Veal, loin, separable lean and fat, cooked, braised 284 30.2g 17.2g 0.0g 284 cal
30.2g protein
17.2g fat
0.0g carbs
Lamb, ground, raw 282 16.6g 23.4g 0.0g 282 cal
16.6g protein
23.4g fat
0.0g carbs
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 25.9g 19.0g 0.0g 282 cal
25.9g protein
19.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, ground, cooked, broiled?

Lamb, ground, cooked, broiled contains 283 calories per 100g serving.

Is Lamb, ground, cooked, broiled high in protein?

Lamb, ground, cooked, broiled contains 24.75g of protein per 100g, which is 50% of the daily value. It ranks #1168 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, ground, cooked, broiled?

Lamb, ground, cooked, broiled is a good source of Vitamin B12 (108.8% DV), Selenium (50.4% DV), and Protein (49.5% DV) per 100g.

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