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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories per 100g, with 25.9g of protein, 19.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (55.4% of the Daily Value per 100g), and Protein (51.9% DV).

Compared to other lamb, veal, and game products, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 31% more calories and 12% more protein than the category average.

For protein content, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised ranks #995 out of 8068 foods (higher than 88% of all foods in our database).

Calories

282

per 100g

Protein

25.9g

52% DV

Total Fat

19.0g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 282.0 kcal 14%
Protein 25.9 g 52%
Total Fat 19.0 g 24%
Saturated Fat 7.4 g 37%
Cholesterol 112.0 mg 37%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.30 mg 23%
Niacin 7.9 mg 49%
Vitamin B6 0.26 mg 15%
Folate 13.0 mcg 3%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 8.0 mg 1%
Iron 0.75 mg 4%
Potassium 266.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 186.0 mg 15%
Zinc 3.5 mg 32%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 10.6 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, ground, raw 282 16.6g 23.4g 0.0g 282 cal
16.6g protein
23.4g fat
0.0g carbs
Lamb, ground, cooked, broiled 283 24.8g 19.7g 0.0g 283 cal
24.8g protein
19.7g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.8g 15.9g 0.0g 283 cal
32.8g protein
15.9g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 24.4g 19.6g 0.0g 281 cal
24.4g protein
19.6g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 22.3g 20.6g 0.0g 281 cal
22.3g protein
20.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories per 100g serving.

Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised high in protein?

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 25.93g of protein per 100g, which is 52% of the daily value. It ranks #995 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is a good source of Vitamin B12 (55.4% DV), Protein (51.9% DV), and Niacin (49.3% DV) per 100g.

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