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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 254 calories per 100g, with 17.3g of protein, 20.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.1% of the Daily Value per 100g), and Saturated Fat (48.8% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 18% more calories and 25% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw ranks #2671 out of 8068 foods (higher than 67% of all foods in our database).

Calories

254

per 100g

Protein

17.3g

35% DV

Total Fat

20.0g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 17.3 g 35%
Total Fat 20.0 g 26%
Saturated Fat 9.8 g 49%
Cholesterol 66.0 mg 22%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.27 mg 21%
Niacin 4.7 mg 29%
Vitamin B6 0.34 mg 20%
Folate 0.00 mcg 0%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 12.0 mg 1%
Iron 1.5 mg 8%
Potassium 279.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 167.0 mg 13%
Zinc 3.0 mg 27%
Copper 0.15 mg 16%
Manganese 0.01 mg 1%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 22.1g 18.3g 0.0g 253 cal
22.1g protein
18.3g fat
0.0g carbs
Game meat, raccoon, cooked, roasted 255 29.2g 14.5g 0.0g 255 cal
29.2g protein
14.5g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 31.1g 14.6g 0.0g 255 cal
31.1g protein
14.6g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15.0g 0.0g 256 cal
30.4g protein
15.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 254 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 17.25g of protein per 100g, which is 35% of the daily value. It ranks #2671 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (107.1% DV), Saturated Fat (48.8% DV), and Protein (34.5% DV) per 100g.

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