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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 253 calories per 100g, with 22.1g of protein, 18.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (48.8% of the Daily Value per 100g), and Protein (44.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 18% more calories and 5% less protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted ranks #1667 out of 8068 foods (higher than 79% of all foods in our database).

Calories

253

per 100g

Protein

22.1g

44% DV

Total Fat

18.3g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 253.0 kcal 13%
Protein 22.1 g 44%
Total Fat 18.3 g 23%
Saturated Fat 7.1 g 35%
Cholesterol 76.0 mg 25%
Sodium 69.0 mg 3%
Total Carbohydrate 0.04 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 3.1 mcg 3%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 14%
Niacin 6.0 mg 38%
Vitamin B6 0.16 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 20.0 mg 2%
Iron 1.6 mg 9%
Potassium 304.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 2.7 mg 25%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.3g 20.0g 0.0g 254 cal
17.3g protein
20.0g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 252 16.9g 20.4g 0.2g 252 cal
16.9g protein
20.4g fat
0.2g carbs
Veal, sirloin, separable lean and fat, cooked, braised 252 31.3g 13.1g 0.0g 252 cal
31.3g protein
13.1g fat
0.0g carbs
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
Game meat, raccoon, cooked, roasted 255 29.2g 14.5g 0.0g 255 cal
29.2g protein
14.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 253 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 22.06g of protein per 100g, which is 44% of the daily value. It ranks #1667 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a good source of Vitamin B12 (48.8% DV), Protein (44.1% DV), and Niacin (37.6% DV) per 100g.

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