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Veal, variety meats and by-products, tongue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, tongue, raw contains 131 calories per 100g, with 17.2g of protein, 5.5g of fat, and 1.9g of carbohydrates.

It is an excellent source of Vitamin B12 (254.2% of the Daily Value per 100g), and Protein (34.4% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, tongue, raw has 39% fewer calories and 26% less protein than the category average.

For protein content, Veal, variety meats and by-products, tongue, raw ranks #2684 out of 8068 foods (higher than 67% of all foods in our database).

Calories

131

per 100g

Protein

17.2g

34% DV

Total Fat

5.5g

7% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 17.2 g 34%
Total Fat 5.5 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 62.0 mg 21%
Sodium 82.0 mg 4%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.41 mg 32%
Niacin 2.2 mg 14%
Vitamin B6 0.19 mg 11%
Folate 5.0 mcg 1%
Vitamin B12 6.1 mcg 254%
Minerals
Calcium 7.0 mg 1%
Iron 2.7 mg 15%
Potassium 271.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 159.0 mg 13%
Zinc 2.6 mg 24%
Copper 0.20 mg 22%
Manganese 0.02 mg 1%
Selenium 7.0 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 131 20.9g 5.3g 0.0g 131 cal
20.9g protein
5.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.1g 4.3g 0.0g 131 cal
23.1g protein
4.3g fat
0.0g carbs
Game meat, buffalo, water, cooked, roasted 131 26.8g 1.8g 0.0g 131 cal
26.8g protein
1.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.4g 4.9g 0.0g 132 cal
20.4g protein
4.9g fat
0.0g carbs
Veal, shoulder, arm, separable lean and fat, raw 132 19.3g 5.4g 0.0g 132 cal
19.3g protein
5.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, tongue, raw?

Veal, variety meats and by-products, tongue, raw contains 131 calories per 100g serving.

Is Veal, variety meats and by-products, tongue, raw high in protein?

Veal, variety meats and by-products, tongue, raw contains 17.18g of protein per 100g, which is 34% of the daily value. It ranks #2684 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, tongue, raw?

Veal, variety meats and by-products, tongue, raw is a good source of Vitamin B12 (254.2% DV), Protein (34.4% DV), and Riboflavin (31.5% DV) per 100g.

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