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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 192 calories per 100g, with 26.5g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Protein (53.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled has 11% fewer calories and 15% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled ranks #870 out of 8068 foods (higher than 89% of all foods in our database).

Calories

192

per 100g

Protein

26.5g

53% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 26.5 g 53%
Total Fat 8.8 g 11%
Saturated Fat 3.7 g 18%
Cholesterol 81.0 mg 27%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.33 mg 26%
Niacin 8.2 mg 51%
Vitamin B6 0.51 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 21.0 mg 2%
Iron 2.2 mg 12%
Potassium 340.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 3.5 mg 32%
Copper 0.16 mg 17%
Manganese 0.01 mg 1%
Selenium 10.3 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 25.5g 9.3g 0.0g 192 cal
25.5g protein
9.3g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, braised 192 28.4g 6.3g 3.8g 192 cal
28.4g protein
6.3g fat
3.8g carbs
Lamb, New Zealand, imported, ground lamb, cooked, braised 192 22.6g 11.3g 0.0g 192 cal
22.6g protein
11.3g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 25.1g 10.1g 0.0g 192 cal
25.1g protein
10.1g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 31.5g 6.2g 0.0g 191 cal
31.5g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 192 calories per 100g serving.

Is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 26.53g of protein per 100g, which is 53% of the daily value. It ranks #870 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (83.8% DV), Protein (53.1% DV), and Niacin (50.9% DV) per 100g.

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