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Lamb, New Zealand, imported, ground lamb, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, ground lamb, cooked, braised contains 192 calories per 100g, with 22.6g of protein, 11.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45.2% of the Daily Value per 100g), and Vitamin B12 (40% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, ground lamb, cooked, braised has 11% fewer calories and 2% less protein than the category average.

For protein content, Lamb, New Zealand, imported, ground lamb, cooked, braised ranks #1544 out of 8068 foods (higher than 81% of all foods in our database).

Calories

192

per 100g

Protein

22.6g

45% DV

Total Fat

11.3g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 22.6 g 45%
Total Fat 11.3 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 71.0 mg 24%
Sodium 34.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.15 mg 12%
Niacin 3.3 mg 21%
Vitamin B6 0.13 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.96 mcg 40%
Minerals
Calcium 4.0 mg 0%
Iron 1.3 mg 7%
Potassium 162.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 122.0 mg 10%
Zinc 3.4 mg 31%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 6.8 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 25.5g 9.3g 0.0g 192 cal
25.5g protein
9.3g fat
0.0g carbs
Veal, variety meats and by-products, liver, cooked, braised 192 28.4g 6.3g 3.8g 192 cal
28.4g protein
6.3g fat
3.8g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 26.5g 8.8g 0.0g 192 cal
26.5g protein
8.8g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 25.1g 10.1g 0.0g 192 cal
25.1g protein
10.1g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 31.5g 6.2g 0.0g 191 cal
31.5g protein
6.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, ground lamb, cooked, braised?

Lamb, New Zealand, imported, ground lamb, cooked, braised contains 192 calories per 100g serving.

Is Lamb, New Zealand, imported, ground lamb, cooked, braised high in protein?

Lamb, New Zealand, imported, ground lamb, cooked, braised contains 22.6g of protein per 100g, which is 45% of the daily value. It ranks #1544 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, ground lamb, cooked, braised?

Lamb, New Zealand, imported, ground lamb, cooked, braised is a good source of Protein (45.2% DV), Vitamin B12 (40% DV), and Zinc (30.7% DV) per 100g.

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