Nutrition Overview
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains
192 calories per 100g,
with 25.1g of protein,
10.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(110.4% of the Daily Value per 100g),
and Protein
(50.2% DV).
Compared to other lamb, veal, and game products,
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has
11% fewer calories and
9% more protein than the category average.
For protein content, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted ranks
#1120 out of 8068 foods
(higher than 86% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 192 calories per 100g serving.
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted high in protein?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 25.08g of protein per 100g, which is 50% of the daily value. It ranks #1120 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted is a good source of Vitamin B12 (110.4% DV), Protein (50.2% DV), and Zinc (41.7% DV) per 100g.
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