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Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 291 calories per 100g, with 26.0g of protein, 20.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52.9% of the Daily Value per 100g), and Protein (51.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 35% more calories and 12% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #989 out of 8068 foods (higher than 88% of all foods in our database).

Calories

291

per 100g

Protein

26.0g

52% DV

Total Fat

20.8g

27% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 26.0 g 52%
Total Fat 20.8 g 27%
Saturated Fat 10.1 g 51%
Cholesterol 97.0 mg 32%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.39 mg 30%
Niacin 6.2 mg 39%
Vitamin B6 0.51 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 7.0 mg 1%
Iron 2.5 mg 14%
Potassium 228.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 166.0 mg 13%
Zinc 2.8 mg 26%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 14.8 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 21.7g 22.0g 0.0g 291 cal
21.7g protein
22.0g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 24.6g 20.7g 0.0g 292 cal
24.6g protein
20.7g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 23.3g 21.1g 0.0g 290 cal
23.3g protein
21.1g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.5g 20.9g 0.0g 294 cal
24.5g protein
20.9g fat
0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 32.4g 16.6g 0.0g 288 cal
32.4g protein
16.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 291 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 25.96g of protein per 100g, which is 52% of the daily value. It ranks #989 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (52.9% DV), Protein (51.9% DV), and Saturated Fat (50.6% DV) per 100g.

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