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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 292 calories per 100g, with 24.6g of protein, 20.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Protein (49.3% DV).

Compared to other lamb, veal, and game products, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 36% more calories and 7% more protein than the category average.

For protein content, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ranks #1182 out of 8068 foods (higher than 85% of all foods in our database).

Calories

292

per 100g

Protein

24.6g

49% DV

Total Fat

20.7g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 292.0 kcal 15%
Protein 24.6 g 49%
Total Fat 20.7 g 27%
Saturated Fat 8.7 g 44%
Cholesterol 97.0 mg 32%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.28 mg 22%
Niacin 6.6 mg 41%
Vitamin B6 0.14 mg 8%
Folate 17.0 mcg 4%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 11.0 mg 1%
Iron 2.0 mg 11%
Potassium 301.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 4.1 mg 38%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 25.5 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 21.7g 22.0g 0.0g 291 cal
21.7g protein
22.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 291 26.0g 20.8g 0.0g 291 cal
26.0g protein
20.8g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.5g 20.9g 0.0g 294 cal
24.5g protein
20.9g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 23.3g 21.1g 0.0g 290 cal
23.3g protein
21.1g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 20.9g 23.4g 0.0g 294 cal
20.9g protein
23.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 292 calories per 100g serving.

Is Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 24.63g of protein per 100g, which is 49% of the daily value. It ranks #1182 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (105.4% DV), Protein (49.3% DV), and Selenium (46.4% DV) per 100g.

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