Nutrition Overview
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains
288 calories per 100g,
with 32.4g of protein,
16.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(122.5% of the Daily Value per 100g),
and Zinc
(73.3% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has
34% more calories and
40% more protein than the category average.
For protein content, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised ranks
#168 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 288 calories per 100g serving.
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 32.35g of protein per 100g, which is 65% of the daily value. It ranks #168 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a good source of Vitamin B12 (122.5% DV), Zinc (73.3% DV), and Selenium (66.5% DV) per 100g.
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