Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 290 calories per 100g, with 23.3g of protein, 21.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Protein (46.5% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 35% more calories and 1% more protein than the category average.

For protein content, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1426 out of 8068 foods (higher than 82% of all foods in our database).

Calories

290

per 100g

Protein

23.3g

47% DV

Total Fat

21.1g

27% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	290.0 kcal	15%
Protein	23.3 g	47%
Total Fat	21.1 g	27%
Saturated Fat	9.1 g	45%
Cholesterol	93.0 mg	31%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.24 mg	19%
Niacin	7.1 mg	44%
Vitamin B6	0.13 mg	8%
Folate	20.0 mcg	5%
Vitamin B12	2.2 mcg	92%
Minerals
Calcium	18.0 mg	1%
Iron	2.2 mg	12%
Potassium	250.0 mg	5%
Magnesium	24.0 mg	6%
Phosphorus	185.0 mg	15%
Zinc	3.5 mg	32%
Copper	0.12 mg	14%
Manganese	0.02 mg	1%
Selenium	25.2 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	21.7g	22.0g	0.0g	291 cal 21.7g protein 22.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	291	26.0g	20.8g	0.0g	291 cal 26.0g protein 20.8g fat 0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	24.6g	20.7g	0.0g	292 cal 24.6g protein 20.7g fat 0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	32.4g	16.6g	0.0g	288 cal 32.4g protein 16.6g fat 0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	287	21.5g	22.3g	0.1g	287 cal 21.5g protein 22.3g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 290 calories per 100g serving.

Is Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 23.27g of protein per 100g, which is 47% of the daily value. It ranks #1426 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (91.7% DV), Protein (46.5% DV), and Selenium (45.8% DV) per 100g.