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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 291 calories per 100g, with 21.7g of protein, 22.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (137.5% of the Daily Value per 100g), and Saturated Fat (52.6% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 35% more calories and 6% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ranks #1749 out of 8068 foods (higher than 78% of all foods in our database).

Calories

291

per 100g

Protein

21.7g

43% DV

Total Fat

22.0g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 21.7 g 43%
Total Fat 22.0 g 28%
Saturated Fat 10.5 g 53%
Cholesterol 84.0 mg 28%
Sodium 88.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.27 mg 21%
Niacin 4.4 mg 28%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 3.3 mcg 138%
Minerals
Calcium 28.0 mg 2%
Iron 1.6 mg 9%
Potassium 295.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 177.0 mg 14%
Zinc 5.6 mg 51%
Copper 0.12 mg 13%
Manganese 0.01 mg 1%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 291 26.0g 20.8g 0.0g 291 cal
26.0g protein
20.8g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 24.6g 20.7g 0.0g 292 cal
24.6g protein
20.7g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 23.3g 21.1g 0.0g 290 cal
23.3g protein
21.1g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.5g 20.9g 0.0g 294 cal
24.5g protein
20.9g fat
0.0g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 32.4g 16.6g 0.0g 288 cal
32.4g protein
16.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 291 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 21.71g of protein per 100g, which is 43% of the daily value. It ranks #1749 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (137.5% DV), Saturated Fat (52.6% DV), and Zinc (51% DV) per 100g.

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