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Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled contains 305 calories per 100g, with 28.5g of protein, 21.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57% of the Daily Value per 100g), and Vitamin B12 (55.4% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled has 42% more calories and 23% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled ranks #535 out of 8068 foods (higher than 93% of all foods in our database).

Calories

305

per 100g

Protein

28.5g

57% DV

Total Fat

21.2g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 305.0 kcal 15%
Protein 28.5 g 57%
Total Fat 21.2 g 27%
Saturated Fat 10.7 g 53%
Cholesterol 91.0 mg 30%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.34 mg 26%
Niacin 7.8 mg 49%
Vitamin B6 0.54 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 11.0 mg 1%
Iron 2.2 mg 12%
Potassium 292.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 199.0 mg 16%
Zinc 3.0 mg 27%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 12.9 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.4g 22.3g 0.0g 305 cal
24.4g protein
22.3g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307 28.5g 21.4g 0.0g 307 cal
28.5g protein
21.4g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.6g 23.6g 0.0g 309 cal
22.6g protein
23.6g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0.0g 310 cal
16.3g protein
26.6g fat
0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled contains 305 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled high in protein?

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled contains 28.48g of protein per 100g, which is 57% of the daily value. It ranks #535 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled is a good source of Protein (57% DV), Vitamin B12 (55.4% DV), and Saturated Fat (53.3% DV) per 100g.

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