Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 309 calories per 100g, with 22.6g of protein, 23.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.1% of the Daily Value per 100g), and Saturated Fat (51.2% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 44% more calories and 2% less protein than the category average.

For protein content, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ranks #1556 out of 8068 foods (higher than 81% of all foods in our database).

Calories

309

per 100g

Protein

22.6g

45% DV

Total Fat

23.6g

30% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	309.0 kcal	16%
Protein	22.6 g	45%
Total Fat	23.6 g	30%
Saturated Fat	10.2 g	51%
Cholesterol	95.0 mg	32%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.11 mg	1%
Vitamin K	4.7 mcg	4%
Thiamin	0.10 mg	8%
Riboflavin	0.24 mg	19%
Niacin	7.1 mg	44%
Vitamin B6	0.11 mg	7%
Folate	19.0 mcg	5%
Vitamin B12	2.2 mcg	92%
Minerals
Calcium	18.0 mg	1%
Iron	2.1 mg	12%
Potassium	246.0 mg	5%
Magnesium	23.0 mg	6%
Phosphorus	180.0 mg	14%
Zinc	3.4 mg	31%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	24.6 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310	16.3g	26.6g	0.0g	310 cal 16.3g protein 26.6g fat 0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	307	28.5g	21.4g	0.0g	307 cal 28.5g protein 21.4g fat 0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	311	15.9g	27.0g	0.0g	311 cal 15.9g protein 27.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	29.7g	20.4g	0.0g	311 cal 29.7g protein 20.4g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	24.4g	22.3g	0.0g	305 cal 24.4g protein 22.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 309 calories per 100g serving.

Is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 22.55g of protein per 100g, which is 45% of the daily value. It ranks #1556 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (92.1% DV), Saturated Fat (51.2% DV), and Protein (45.1% DV) per 100g.