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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 311 calories per 100g, with 15.9g of protein, 27.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.5% of the Daily Value per 100g), and Saturated Fat (68.5% DV).

Compared to other lamb, veal, and game products, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 44% more calories and 31% less protein than the category average.

For protein content, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw ranks #2859 out of 8068 foods (higher than 65% of all foods in our database).

Calories

311

per 100g

Protein

15.9g

32% DV

Total Fat

27.0g

35% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 311.0 kcal 16%
Protein 15.9 g 32%
Total Fat 27.0 g 35%
Saturated Fat 13.7 g 69%
Cholesterol 80.0 mg 27%
Sodium 42.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.26 mg 20%
Niacin 6.3 mg 39%
Vitamin B6 0.09 mg 5%
Folate 1.0 mcg 0%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 15.0 mg 1%
Iron 1.4 mg 8%
Potassium 120.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 153.0 mg 12%
Zinc 2.2 mg 20%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0.0g 311 cal
29.7g protein
20.4g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0.0g 310 cal
16.3g protein
26.6g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.6g 23.6g 0.0g 309 cal
22.6g protein
23.6g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307 28.5g 21.4g 0.0g 307 cal
28.5g protein
21.4g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.4g 23.9g 0.0g 315 cal
23.4g protein
23.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 311 calories per 100g serving.

Is Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contains 15.87g of protein per 100g, which is 32% of the daily value. It ranks #2859 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (92.5% DV), Saturated Fat (68.5% DV), and Niacin (39.3% DV) per 100g.

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