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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 310 calories per 100g, with 16.3g of protein, 26.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85% of the Daily Value per 100g), and Saturated Fat (58.8% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 44% more calories and 29% less protein than the category average.

For protein content, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #2805 out of 8068 foods (higher than 65% of all foods in our database).

Calories

310

per 100g

Protein

16.3g

33% DV

Total Fat

26.6g

34% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 16.3 g 33%
Total Fat 26.6 g 34%
Saturated Fat 11.8 g 59%
Cholesterol 74.0 mg 25%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.21 mg 16%
Niacin 6.5 mg 40%
Vitamin B6 0.13 mg 8%
Folate 17.0 mcg 4%
Vitamin B12 2.0 mcg 85%
Minerals
Calcium 15.0 mg 1%
Iron 1.6 mg 9%
Potassium 214.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 152.0 mg 12%
Zinc 2.5 mg 23%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 18.9 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.6g 23.6g 0.0g 309 cal
22.6g protein
23.6g fat
0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0.0g 311 cal
29.7g protein
20.4g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307 28.5g 21.4g 0.0g 307 cal
28.5g protein
21.4g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.4g 22.3g 0.0g 305 cal
24.4g protein
22.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 310 calories per 100g serving.

Is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.32g of protein per 100g, which is 33% of the daily value. It ranks #2805 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (85% DV), Saturated Fat (58.8% DV), and Niacin (40.4% DV) per 100g.

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